The end of the year brings a time for reflection and for those of us that set goals, a chance to compare actual events to the goals we have set. Although there was much improvement in my training and running overall, few of my goals were achieved. My racing was nearly cut in half from 2014 as I dropped from 28 races to 15, including the 4 races in 4 days known as Dopey Challenge. Even with this I still feel like 2015 was a strong year for me.
A year ago I set several goals for myself and I’m not really sure how I planned to achieve them all, but I did manage to get some of them. My 5k goal for the year was 22:00. On July 4th I ran my only 5k for time and finished in 22:04. Pretty close to goal, but not quite. My 10-mile race goal was 1:20:00 and I finished the Storm the Campus 10 miler at UCF in 1:20:54. Again, really close. Placing 3rd in my AG took the bite out of that one at least. My 10k goal for 2015 was 47:00. The only 10k that I did was part of the Dopey Challenge last January and I was not running for time. I did, however, use the 10k distance for tempo runs on the treadmill several times over the summer, where I beat 47:00 three times with my best being 45:02. My half and full goals were set at 1:40 and 4:00 respectively (and I was really pushing for a BQ time) and it’s safe to say that those goals will stay in tact until I can reach them. I did set new PRs in both distances in 2015 with the Marine Corps Half Marathon completed in 1:48:19 (38 second PR) and the Space Coast Marathon done in 4:31:38 (PR by 16:01) .
I also set a goal to run 1600 miles in 2015. I finished the year with 1523 miles, 77 short of my goal. I started the year off with some injuries and exhaustion due to over-training and racing too much, so I was forced to take some time off to heal. Either way, 1523 miles is a number that I’m happy with. It’s almost 20% higher than 2014’s 1285 miles and I ran fewer days in 2015 than the prior year so my mileage per day was up by 25%. I also improved my consistency by staying over 100 miles for 11 months this year, including the past 10. Let’s keep that going!
Another running venture that deserves mention is the fact that I worked with a coach for a couple of months. Sort of. I hired a coach and occasionally heard from her but the whole thing was a disaster. Eventually I found out that there was a personal issue that started at the same time I hired her, which led to the communication breakdown. In addition, I made improvements in the area of cross-training, but not nearly to the level that I had targeted. I have been going to a gym since April, though the frequency of those visits has dropped off in the past two months since I’ve been in taper and recovery mode almost nonstop.
I also wanted to mention two highlights from today’s final run of the year. First, after a mile of warm-up I did an all out sprint for a quarter mile. I did this last New Year’s Eve as well, with a time of 88 seconds. Today’s time was 79 seconds with a peak pace of 4:40/mile. If only I could hold that pace! Near the end of my cool down miles I ran past a house that I’ve run past probably close to 200 times. This time there was a 30-ish year-old man at the end of his driveway who started cheering for me like I was in a race. He said, “Right on! Keep going! I’m so proud of you every time I see you run by here! Hi-five! Alright!!” He hi-fived me, I thanked him, and proceeded on with a little extra pep in my step. I have no idea who he is, but he made my day.
As for 2016 goals, I haven’t decided on much yet, other than continuing to chase the time goals that I have for different race lengths. I have a new strategy for my next marathon training cycle, where I am going to attempt to solve the heart rate issues first and then work on getting faster and better at handling distance. A new training program means I don’t know what to expect for total miles for the year, though I would like to be able to surpass this year’s total.